SERVICES

FAT LOSS SERVICES FOR BUSY EDUCATORS


INTRODUCTION TO SERVICES

The MartyStrength Online Pro Coach program helps busy professionals develop and practice new eating habits and create a solid fitness routine. I will help you troubleshoot your biggest challenges, stay consistent, motivated and accountable. You will radically improve your nutrition, lifestyle, and health.

ACCOUNTABILITY

3 Packages to choose from with monthly and Bi-weekly phone call check-ins to hold you accountable to your goals
24/7 access to chat via email, in-app messaging
Your health and progress assessments and weekly feedback from a Certified Personal Trainer, Health Coach and ProCoach
Ongoing accountability, motivation, and support from Marty, your personal coach and health advocate


NUTRITION COACHING

Habit-based nutrition and weight loss coaching
Personalized nutrition quick start guide to kick off your program
Custom health and nutrition habits and lessons to keep you on track every single day
Customized grocery lists to fit your nutritional needs


PERSONAL TRAINING

Personalized personal training plan customized to your specific goals and needs
New workouts updated every 4-weeks to ensure progress and to prevent boredom
Workout videos and demonstrations for every exercise to ensure correct and proper form
Modifications of each exercise to fit your specific fitness level
Option to do gym-based or home-based workouts
Off-day, active-recovery training


TOOLS FOR SUCCESS

Your access to the ProCoach platform for simple progress tracking (photos, measurements, etc.)
Your ability to ask questions and give feedback at any time through in-app messaging



IS MY COACHING RIGHT FOR YOU?

FILL OUT THE ONLINE APPLICATION AND I'LL GET BACK TO YOU TODAY!

ONLINE APPLICATION