Our Coaches have worked with athletes in:
"I used to keep up no problem, but now the extra weight has me sucking wind after every shift.”
"I used to keep up no problem, but now the extra weight has me sucking wind after every shift.”
DOES THIS SOUND FAMILIAR?
DOES THIS SOUND FAMILIAR?
You love the game, but when it really matters—late in the third period or during a fast-paced shift—you feel like you’re always chasing the play instead of driving it. Your hands are there, but your legs won’t keep up. Your hockey IQ is solid, but fatigue makes it harder to react.
Maybe you’re noticing more than just slower shifts—your energy off the ice isn’t what it used to be, and things like blood pressure, BMI, or cholesterol are starting to creep into the conversation.
Hockey isn’t just a sport. It’s a passion. But it’s also one of the most demanding sports on the body. And let’s be honest—beer league doesn’t come with personal trainers, nutrition plans, or structured development.
Most guys just show up, play, and hope for the best. But if you want to connect your love for hockey to real, lasting improvements in your fitness, health, and performance, there’s a better way.
That’s where The Beer League Blueprint comes in. This isn’t some cookie-cutter fitness program. It’s a hockey-driven approach to getting in shape, playing at a higher level, and feeling better both on and off the ice.
We focus on:
✅ Game-Ready Strength & Conditioning – So you’re still moving in the third period, not just surviving.
✅ Strength & Mobility – Because power and agility make the game easier (and help avoid injuries).
✅ Nutrition for Hockey & Life – Practical, sustainable strategies to improve energy, body composition, and long-term health.
You don’t have to be a pro OR train like one to feel your best. If you’re tired of feeling like the game is slipping away from you—or just want to start feeling stronger, leaner, ditch the beer gut, and more energized in everyday life—it’s time to take action.
Let’s turn your passion for the game into the drive to improve your health and performance.
About Coach Marty
About Coach Marty
Andrew Martin,
Owner & Founder, Marty Strength
Andrew Martin,
Owner & Founder, Marty Strength
Owner & Founder, Marty Strength
At Marty Strength Inc., I help beer league hockey players ditch the extra weight, build muscle, and dramatically improve their energy, strength, and performance on the ice. My coaching isn’t about gimmicks or quick fixes—it’s about sustainable strategies that fit into your life as a busy player, coach, or hockey parents.
With over 20 years of experience as a strength and conditioning coach, on-ice skills coach, and performance expert, I’ve developed training and nutrition programs that take hockey players from sluggish and out of shape to lean, powerful, and confident.
I played junior hockey in Ontario before earning a Division 1 scholarship at UMass Lowell, where I served as a three-year captain. After graduating, I attended the Detroit Red Wings’ main camp and went on to play professional hockey in North America and Europe. When I transitioned from playing to coaching, I worked as a head strength and conditioning coach and on-ice skills coach at Varsity Hockey, helping elite players reach the next level.
Now, I bring that same level of training and expertise to beer leaguers who want to reclaim their fitness, keep up with the pace of the game, and show up strong every shift. My coaching is built on real-world strategies—ones that help you stay consistent, eat better, train smarter, and play your best without overcomplicating the process. If you’re ready to level up your game (and feel better than you have in years), I’m here to help.
With over 20 years of experience as a strength and conditioning coach, on-ice skills coach, and performance expert, I’ve developed training and nutrition programs that take hockey players from sluggish and out of shape to lean, powerful, and confident.
I played junior hockey in Ontario before earning a Division 1 scholarship at UMass Lowell, where I served as a three-year captain. After graduating, I attended the Detroit Red Wings’ main camp and went on to play professional hockey in North America and Europe. When I transitioned from playing to coaching, I worked as a head strength and conditioning coach and on-ice skills coach at Varsity Hockey, helping elite players reach the next level.
Now, I bring that same level of training and expertise to beer leaguers who want to reclaim their fitness, keep up with the pace of the game, and show up strong every shift. My coaching is built on real-world strategies—ones that help you stay consistent, eat better, train smarter, and play your best without overcomplicating the process. If you’re ready to level up your game (and feel better than you have in years), I’m here to help.
What The Ditch Your Beer Gut Blueprint Will Do For You:
What The Ditch Your Beer Gut Blueprint Will Do For You:
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Drop the Beer Gut & Build Lean Muscle – Lose excess weight, gain strength, and improve your game.
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Increase endurance, strength & speed – Keep up with the pace and outwork the competition.
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Stay injury-free & keep playing – Improve mobility and prevent nagging injuries that slow you down.
Feel better, move better – Build strong, pain-free joints so you can play without discomfort.
Simplify nutrition & recovery – Ditch the confusion and fuel your body for peak beer league performance.
Check out some our client success stories and testimonials:
Check out some our client success stories and testimonials:
Here's how it works:
Here's how it works:
1.
1.
Secure Your Spot – Sign up today and get ready to start fresh on Monday with a structured plan built for beer leaguers.
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2.
Get Instant Access – As soon as you join, you'll unlock the Marty Strength Nutrition Blueprint, the Mindset Blueprint, and the FAQ section so you can start setting yourself up for success.
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3.
Follow the Workouts – Each week, you’ll get access to The Beer League Blueprint Workouts, designed to help you drop weight, build strength, and keep up on the ice.
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4.
Stay Accountable – You won’t be doing this alone. Join our Group Support & Accountability Community where you can ask questions, stay motivated, and push through challenges with other beer leaguers.
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5.
Simplify Nutrition & Recovery – No complicated diets—just practical, sustainable nutrition strategies to help you lose fat, gain energy, and fuel your performance.
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Always Have Support – Need advice, motivation, or a push in the right direction? Our coaching team and community are here for you every step of the way.
This is your chance to level up your game, drop the extra weight, and feel like yourself again—on and off the ice.
This is your chance to level up your game, drop the extra weight, and feel like yourself again—on and off the ice.
