Ditch the gut.
Keep the beer.
The no-BS summer program for beer leaguers who want to actually get in shape this off-season — without giving up the things that make hockey fun.
Sound on — less than 10 minutes
Sound familiar?
You still love hockey. You still lace up every week. But somewhere between the kids, the job, and the post-game wings — your fitness took a back seat. This program is for you.
"I'm sucking wind by the second period and I'm only 38."
"I keep saying I'll get in shape this summer. Every year."
"I want to feel like an athlete again, not just a guy who plays hockey."
"I've got the gear. I've got the schedule. I just need a plan that actually works."
Why every summer ends the same way
You mean well. Here's what gets in the way.
Everything you need. Nothing you don't.
One complete program, built for guys with real lives and real schedules.
Off-Ice Workouts Built for Hockey Fitness
3 or 4 days per week — designed to build real functional fitness, burn fat, and make you harder to push around on the ice. No bodybuilder nonsense. Hockey-specific movements that translate to the game.
Personalized Nutrition Plan
A meal plan built for your life — not a crash diet. Designed to help you drop the gut, fuel your workouts, and still enjoy yourself. You don't have to quit beer. You just have to be smarter about the rest.
Delivered on Our Custom App
Every workout on your phone, ready to go. Watch the video for each exercise, log your sets, and track your progress. No PDFs to print. No spreadsheets to follow. Just open the app and get to work.
Onboarding Call with Coach Marty
You get a call to walk through everything — your schedule, your goals, your fitness level. Coach Marty sets up your program and makes sure you're ready to hit the ground running.
Coaching & Accountability All Summer
You're not doing this alone. Coach Marty checks in through the app to keep you on track. No ghosting. No one-and-done PDF. Real support from a real coach who wants you to show up to the rink feeling good.
Your workouts,
right on your phone
Every session is loaded and waiting for you in our custom app. Open it up, hit play on the exercise video, log your sets, and you're done. Designed for guys who don't have time to figure out a new system.
No gym bro spreadsheets. No confusing PDFs. Just simple, structured workouts that take the thinking out of it so you can focus on doing the work.
One program. Everything included.
No tiers. No upsells. Everything you need to have your best summer and skate into fall feeling like a different person.
- Off-ice workouts — 3 or 4 days/week, April to August
- Focused on fat loss, fitness & feeling good on the ice
- Personalized meal plan — built for real life, not a rabbit food diet
- Delivered on our custom app — video demos on every exercise
- Onboarding call to get you set up and ready to go
- Coaching & accountability through the app all summer long
30-Day Money-Back Guarantee
Do the first 4 weeks. Follow the workouts and the meal plan. If you don't feel noticeably better — more energy, less gut, stronger on the ice — email us for a full refund. No questions asked. The only risk is doing nothing and having the same season you had last year.
Real People. Real Results.
These are regular guys (and gals) who stopped making excuses and had their best summer ever.
Frequently asked questions
Same season or a better one.
Your call.
Stop planning to get in shape and actually do it. This is the summer you show up to the rink feeling like a player again.
⚠ Price goes up to $1,497 in May. Lock in $997 today.
Limited spots · 30-day guarantee · Instant access