EVEREST PERFORMANCE TRAINING

EP2 – Everest Performance #2 Training

Designed for the serious 2004/2005 hockey player with previous off-ice training experience.
This is a 12-week program starting May 27th, 2019 and ending August 15th, 2019

TRAINING DAYS

Mondays / Tuesdays / Thursdays

SESSION LENGTH

1.5 hrs to 2:00 hrs

GROUP SIZES

Max 10 per group

**Functional Movement Screen (FMS) & Performance Assessments at the start of program**

**Use of Heart Rate Monitor & Tracking**

**Nutrition Information & Guidance all summer **

$1950 + HST