The Game-Ready Blueprint
The No-BS 7-Day Plan to Stop Sucking Wind, Drop the Gut & Feel Like an Athlete Again

This 7-day kickstart gets you moving, eating better, and feeling like an athlete again β€” without giving up beer or wings.

HERE IS WHAT YOU GET: $497​​​​​​​ HERE ONLY FOR $27!

β€‹β€‹β€‹β€‹β€‹β€‹β€‹βœ… Training Plan (No complicated gym equipment required – under 30 minutes/day)
β€‹β€‹β€‹β€‹β€‹β€‹β€‹βœ… The Full Beer League Blueprint nutrition plan exact meals, grocery list, eating out guide, food prep, post workout guide, and more
β€‹β€‹β€‹β€‹β€‹β€‹β€‹βœ… The Game-Day Fuelling Guide (what to eat before, during, and after)
βœ… Warm-Up Protocol to stop nagging injuries
βœ… The Marty Strength Weekly Tracker track workouts, sleep, hydration and more
βœ… Recovery Routine to bounce back faster
βœ… Late Night Eating Guide (so you don’t ruin all your progress with 4 beers and wings)
βœ… Access delivered immediately

Coach Marty has worked with athletes in:

"I used to keep up no problem, but now the extra weight has me sucking wind after every shift.”

DOES THIS SOUND FAMILIAR?

β€œThis Is For You If…”

βœ… You play beer league hockey and feel gassed halfway through the game
βœ… You’ve got a β€œdad gut” that won’t go away
βœ… You’re tired of starting over every Monday
βœ… You want a simple plan that doesn’t require complicated gym equipment
βœ… You want to feel strong, confident, and energized again β€” fast

About Coach Marty

 Andrew Martin,
Owner & Founder, Marty Strength

At Marty Strength Inc., I help beer league hockey players ditch the extra weight, build muscle, and dramatically improve their energy, strength, and performance on the ice. My coaching isn’t about gimmicks or quick fixesβ€”it’s about sustainable strategies that fit into your life as a busy player, coach, or hockey parents.

With over 20 years of experience as a strength and conditioning coach, on-ice skills coach, and performance expert, I’ve developed training and nutrition programs that take hockey players from sluggish and out of shape to lean, powerful, and confident.

I played junior hockey in Ontario before earning a Division 1 scholarship at UMass Lowell, where I served as a three-year captain. After graduating, I attended the Detroit Red Wings’ main camp and went on to play professional hockey in North America and Europe. When I transitioned from playing to coaching, I worked as a head strength and conditioning coach and on-ice skills coach at Varsity Hockey, helping elite players reach the next level.

Now, I bring that same level of training and expertise to beer leaguers who want to reclaim their fitness, keep up with the pace of the game, and show up strong every shift. My coaching is built on real-world strategiesβ€”ones that help you stay consistent, eat better, train smarter, and play your best without overcomplicating the process. If you’re ready to level up your game (and feel better than you have in years), I’m here to help.

Here’s what’s inside the Game-Ready Blueprint:

 This isn’t another generic PDF or cookie-cutter β€œfat loss” plan.
I built this for real hockey guys like us β€” busy dads, ex-athletes, and guys who love the game but feel like our bodies are holding us back.

The workouts hit the muscles and systems that matter on the ice.

And the habits? They’ll help you finally stay consistent, even when life gets crazy. 

HERE IS WHAT YOU GET: $497​​​​​​​ HERE ONLY FOR $27!

β€‹β€‹β€‹β€‹β€‹β€‹β€‹βœ… Training Plan (No complicated gym equipment required – under 30 minutes/day)
β€‹β€‹β€‹β€‹β€‹β€‹β€‹βœ… The Full Beer League Blueprint nutrition plan exact meals, grocery list, eating out guide, food prep, post workout guide, and more
β€‹β€‹β€‹β€‹β€‹β€‹β€‹βœ… The Game-Day Fuelling Guide (what to eat before, during, and after)
βœ… Warm-Up Protocol to stop nagging injuries
βœ… The Marty Strength Weekly Tracker track workouts, sleep, hydration and more
βœ… Recovery Routine to bounce back faster
βœ… Late Night Eating Guide (so you don’t ruin all your progress with 4 beers and wings)
βœ… Access delivered immediately

You could keep winging it and feeling like crap after 2 shifts.
Or…
You could start with this blueprint and finally feel in control again.​​​​​​​

HERE IS WHAT YOU GET: $497​​​​​​​ HERE ONLY FOR $27!

β€‹β€‹β€‹β€‹β€‹β€‹β€‹βœ… 7-Day Training Plan (No complicated gym equipment required – under 30 minutes/day)
β€‹β€‹β€‹β€‹β€‹β€‹β€‹βœ… The Full Beer League Blueprint nutrition plan exact meals, grocery list, eating out guide, food prep, post workout guide, and more
β€‹β€‹β€‹β€‹β€‹β€‹β€‹βœ… The Game-Day Fuelling Guide (what to eat before, during, and after)
βœ… Warm-Up Protocol to stop nagging injuries
βœ… The Marty Strength Weekly Tracker track workouts, sleep, hydration and more
βœ… Recovery Routine to bounce back faster
βœ… Late Night Eating Guide (so you don’t ruin all your progress with 4 beers and wings)
βœ… Access delivered immediately

Don’t love it? I’ll refund you β€” and you can still keep the plan.

 You don’t need more motivation.

You need a plan that’s built for the life you’re living right now.

This is it. Let’s go.
 

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