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Drawing A Line

We probably all know ourselves the best.  We know what makes us tick, sometimes we just choose to ignore those things. Deciding what you are

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Are We There Yet?

It’s great to have goals but it is important what purpose a goal serves.  The purpose of a goal is not just to achieve or

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Clean Slate

One of my favourite truths from the pro coach program is the idea that we can wipe the slate clean at any moment. This is

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It’s What you do

Don’t get me wrong, what you do in the gym is important and will have an impact on your overall health and performance BUT what

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No days Off

It can be alluring to fall into the hype of “no days off” and “no pain, no gain”. Most well-educated coaches see these types of

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