2 programs designed to improve movement patterns, strength, mobility, and speed & transfer to on-ice. Ideal for younger players. Modify training in real-time for at home or body weight.
The perfect 5 month in-season workout plan designed to help you maintain your off season and create gains during the in-season. Build strength, power, and stay injury free to dominate your hockey season.
-Step-by-Step Plan: NHL-level training at your fingertips for a fraction of the price! Users receive an in-depth program to develop explosive speed and breakdown of sets, reps, and week to week and month to month progressions. The 12 Week Elite Off-Season Program can be accessed online and/or through the Marty Strength app!