Next Level Training
12 week program designed to improve movement patterns, strength, mobility, and speed & transfer to on-ice. Marty Strength Modifications allow for at home bodyweight training or at the gym.
The perfect 5 month in-season workout plan designed to help you maintain your off season and create gains during the in-season. Build strength, power, and stay injury free to dominate your hockey season.
ULTIMATE ADULT PLAYER PLAN Burn Fat Build Muscle
Move better, have more energy, burn fat, and build lean muscle. The ultimate plan for those who want to shed pounds and become faster & better conditioned on the ice.

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ULTIMATE IN-SEASON PLAN 21 Maintain Progress

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This program is designed to prepare you for your upcoming hockey season. Each workout involves Soft tissue work, mobility and stability, muscle activation, movement prep, movement skills, light power, plyometric, and speed work, power development, core strength, strength development, and conditioning.

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Build your confidence and skills with purpose & intent. Stickhandling Foundations is designed to improve strength, endurance, and automation. Solidify your foundation and make plays with confidence.