IN-SEASON HOCKEY WORKOUTS

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STAY STRONG, EXPLOSIVE & INJURY FREE DURING YOUR SEASON
MARTY STRENGTH HOCKEY IN-SEASON WORKOUT PROGRAM

Have a plan that keeps you dominating

Follow a structured workout

No more loosing strength & power half way through your season

This program includes two full lifting days + one movement & recovery day per week. It is designed to maintain and improve your power, strength, flexibility, mobility, and prevent injury during your season

 

  I am not going to give you a ton of videos to watch, only for you to be overwhelmed when you log into the Marty Strength custom app.  I am going to tell you exactly how much time, set, and reps to perform.

TRAIN ON YOUR SCHEDULE

LIFETIME ACCESS

5 MONTH OF WORKOUTS

In-Season Program Includes:

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping and Landing Techniques
  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body and Core
  • CONDITIONING - Game Ready Preparation for all Athletes
  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION - Correct Muscular Imbalances, Balance and Stabilization

GET ACCESS TO ALL TRAINING VIDEOS

Interested in a TEAM PRICE? Please use the contact form.
Want to sign up as an individual?
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FAQ

No. All purchases of the Marty Strength In-Season Hockey Workout Program are non-refundable.

This program is 100% ONLINE.  Your first step is to click on the links on this page and purchase the program. Purchasing a “Life Time” subscriptions  gives you unlimited access. All you Need is Internet Access! Download the Marty Strength app to view your program on the go!

This program is designed for hockey players Maintain and improve overall performance during the hockey season

You should expect to improve:

  • SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping and Landing Techniques
  • STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body and Core
  • CONDITIONING – Game Ready Preparation for all Athletes
  • FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION – Correct Muscular Imbalances, Balance and Stabilization

If you’re under 18 years of age you must have a parent consent to your purchase.  That being said there is no age requirement for this program.

With all Marty Strength programs, if you’re under 18 years of age you should always be supervised by a knowledgable adult who has the ability to help with drill descriptions and execution.

 

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