Marty Strength Hockey
100% Free — No Credit Card
Workouts Built for Beer Leaguers,
Not Instagram
Full weight room programs used by my clients to get real results —
now available for guys who work 9–5 and play twice a week.
What's inside
✓ Power & core exercises
✓ Video demos of every move
✓ Upper & lower body strength
✓ Smartphone friendly
✓ Grip strength & prehab work
✓ Tested at the pro level
✓ Substitute exercise options
✓ Bands, DBs — minimal gear
No gym bro stuff. No hour-long sessions.
Just what actually works for guys who have a job, a family, and a game on Thursday.
Just what actually works for guys who have a job, a family, and a game on Thursday.
Real results
Busy Dad Of Two · No more aches and pains
207.8 lbs → 172.0 lbs · Down 35.8 lbs
"The program works. The results speak for themselves."
Dad & Police Officer · So much faster on the ice
No more groin and back pain · 20+ lbs
"Leaner, stronger, and still playing the game I love."
What guys are saying
"I've tried other hockey programs but they're built for 22-year-olds. This actually fits my schedule and my body. Two months in and I feel like a different player."
— Dan K., 47 · Beer league D-man, 3x/week
"Less soreness after games, better cardio in the third period, and I haven't missed a shift to injury in 8 months. Couldn't ask for more."
— Rob M., 39 · Beer league forward
Get Your Free Template
Instant access. No spam. Unsubscribe anytime.