MARTY STRENGTH HOCKEY
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The Best FREE beer League Player Workouts
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Full weight room workouts with video demonstrations. Scroll Down to access:
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Includes:
- Power and core exercises
- Power and core exercises
- Upper and lower body strength
- Accessory work including grip strength, single leg focus, and prehab
- Tested at the highest level of hockey
- Minimal equipment needed. [Bands, DB's etc.]
- Substitute exercise recommendations
- Substitute exercise recommendations
- Quick & easy to follow plans
- Video demonstrations of all exercises
- Smartphone friendly- download it and take it with you
- Completely free