EVERYTHING YOU NEED TO SUCCEED WITH MS COACHING
MARTY STRENGTH CRASH COURSE
Valley Of Disappointment
THe PILLARS OF FAT LOSS
The Pillars of Fat Loss:
1. Hunger is Inevitable: You’ll experience some level of hunger when you’re in a calorie deficit. While it shouldn’t be starving, some hunger is normal and expected.
2. Energy Levels Will Dip: You will likely feel a bit more tired because you’re giving your body less energy. This doesn’t mean you’ll be unable to function, but some fatigue is normal.
3. Eat Anything, Not Everything: No food is off-limits, but you must control portions. You can enjoy your favourite foods in moderation.
4. Protein and Fiber are Essential: These nutrients help fill you up and support muscle building, strength, metabolism, and overall health. Don’t forget the importance of hydration.
5. Strength Training is Highly Beneficial: While optional, it makes fat loss easier and more effective. It offers numerous benefits, so skipping it isn’t wise.
6. Walking is Key: Walking is the best exercise for fat loss and maintaining it. Aim for at least 7,500 steps a day to help keep the weight off.
FAQ Below
Do I have to do measurements every 3 days if “Body Stats” is requested that often?
No. Trainerize doesn’t allow us to distinguish between a weigh-in and body measurements. Body measurements and pictures are done 1x per month. If you see body stats on the calendar beyond that (M/W/F) that simply means we want you to weigh in to see the trends (in the morning after you go to the bathroom, fasted).
MS Training APP
How do I add my weight/measurements/pictures to app?
NUTRITION
How do I track food in the app to meet my daily nutrition goals?
MS Training APP
How do I access my workouts and edit exercises:
