Want to Skate Faster? Stop Thinking About One Muscle
If you’re like most adult hockey players, you’ve probably wondered: “What muscles should I train to improve my skating?” It’s a fair question. The problem
Why Frontal Plane Training Is the Missing Piece in Most Adult Fitness Programs
Why Frontal Plane Training Is the Missing Piece in Most Adult Fitness Programs Walk into almost any gym and you’ll see the same thing. People
The Simplest Way to Improve Your Hip Mobility (Without Overthinking It)
The Simplest Way to Improve Your Hip Mobility (Without Overthinking It) 👉 Watch the full video here:https://youtu.be/flW3nidl7Ps?si=vr-4fMOnIfnUl7vZ/views Most people overcomplicate mobility. They think they need
Why your hips are so damn tight
https://youtu.be/3CxCCMj98U0 Beer league hockey players often deal with tight hips, groin discomfort, and slower strides as they get older. But most of the time the
Improve your passing with this ONE technique
Are you struggling with receiving passes on your backhand side during hockey games? If you’re like most players, you’ve probably been taught to perform a
How Patrick Lost 28 Pounds and Got Back on the Ice: A Hockey Player’s Transformation Journey
Are you struggling to make meaningful changes to your health and fitness, despite knowing what you want to achieve? In this interview, I sit
How to stop ruining your weight loss
Have you ever lost weight only to gain it all back months later? If you’re tired of the frustrating cycle of weight loss
Doing THIS will have you DOMINATING Beer League
Ever feel like you’re skating through mud by the third period? Wonder why your legs burn out after just a couple of shifts? I’ve
Mastering the Angle Change: A Shooter’s Secret Weapon
Changing the shooting angle is a crucial skill for any hockey player looking to take their game to the next level. If you just
