Why the scale jumped 2 lbs overnight (and why I was happy about it)
The 2-pound overnight “gain” that isn’t fat, explained with real numbers. One of my clients messaged me this week, frustrated. He’d trained hard all week,
My Top 10 Carb Sources for Weight Loss, Energy, and Hockey Performance
My Top 10 Carb Sources for Weight Loss, Energy, and Hockey Performance Walk through any grocery store and you’ll still hear people say things like:
How Scott Lost Weight, Stopped Breaking Down, and Started Enjoying Hockey Again
🎥 Before you read, watch Scott’s transformation story here: 👉 Watch the video It’s only a few minutes long, and it shows exactly how Scott
The Biggest Tournament Mistake Beer League Players Make (And How to Avoid It)
Tournament weekends are some of the most fun you’ll have all season. Three or four games in one day. Hanging out with the team. Maybe
7 Things That Could Go Wrong With Online Personal Training (And How to Avoid Them)
Online coaching has helped thousands of people lose weight, build muscle, and get healthier without ever stepping foot into a gym with a trainer. It’s
Exercise Is Strange
You Can Live Without It. That’s Exactly What Makes It So Dangerous. If I took away your oxygen, you’d know something was wrong within minutes.
Would I Still Use Front Squats Today?
Would I Still Use Front Squats Today? Probably not. Now, there are exceptions. If I’m working with a player who has a fitness test at
Want to Skate Faster? Stop Thinking About One Muscle
If you’re like most adult hockey players, you’ve probably wondered: “What muscles should I train to improve my skating?” It’s a fair question. The problem
Why Frontal Plane Training Is the Missing Piece in Most Adult Fitness Programs
Why Frontal Plane Training Is the Missing Piece in Most Adult Fitness Programs Walk into almost any gym and you’ll see the same thing. People
