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Are you trying to lose fat but feel like you’ve hit a plateau? Are you tired of doing endless cardio and restrictive diets with little

Hey there! I wanted to talk to you about something that I feel is often overlooked when it comes to achieving fitness goals – sleep!

We live in an age where you can pull up game highlights on your phone, computer, or television whenever you want. I do this myself

There are so many powerful things we do each day that we are never aware of.  Actions that shape the success of each and every

Being consistent will always be the most important factor in your success. If something is important to you then it needs to be done every

A funny thing happens when we set in our mind something we are willing OR not willing to do.  We are more likely to do

We probably all know ourselves the best.  We know what makes us tick, sometimes we just choose to ignore those things. Deciding what you are

Receiving a pass on the backhand side might be one of the most underrated skills a hockey player can possess. It seems like such a

It’s great to have goals but it is important what purpose a goal serves.  The purpose of a goal is not just to achieve or