Here are three effective ways to take your nutrition to the next level this season and make sure you’re fuelling your body for optimal performance.
One of the biggest pillars often overlooked by young hockey players is proper nutrition. You can train hard and practice relentlessly, but if you’re not fuelling your body with the right foods, you’re limiting your potential. Nutrition is the foundation that impacts how you feel on and off the ice. The foods you choose—and even the ones you skip—will directly influence your energy levels, recovery, and ultimately, your performance.
- Eat Balanced Meals: A good balance of proteins, healthy fats, and carbohydrates in every meal ensures you’re fuelling for endurance, strength, and recovery. Don’t skip meals or rely on quick, processed options. Focus on whole foods that provide long-lasting energy.
- Hydrate Consistently: Water is key. Staying hydrated throughout the day keeps your muscles functioning at their best, helps prevent injuries, and improves focus during practices and games.
- Plan for Recovery: The recovery meal or snack after practice or a game is crucial. Aim for a mix of protein and carbs to help your body repair and rebuild muscle tissue.
If you have a son or daughter 13 years or older who could use some help dialling in their nutrition for the upcoming season, book a free strategy call here. Our Complete Hockey Player Coaching program run by professional and Junior levels coaches is a 1 on 1 remote coaching program focusing on hockey IQ, off ice training, nutrition and much more…
– Coach Marty & Coach Schomogyi
“Take your strength back”