5 Forgotten Factors Strength Training Improves Fat Loss
Are you trying to lose fat but feel like you’ve hit a plateau? Are you tired of doing endless cardio and restrictive diets with little
March 25, 2023
No Comments
PRACTICE PLANS + MORE
KNOW EXACTLY WHAT TO DO, AND WHEN TO DO IT
HOCKEY SPECIFIC DRILLS
HUNDREDS OF DRILLS
The Marty Strength Hockey BLOG
Why Sleep is Vital to Achieving Your Fitness Goals
Hey there! I wanted to talk to you about something that I feel is often overlooked when it comes to achieving fitness goals – sleep!
March 23, 2023
No Comments
@Highlights vs. Reality
We live in an age where you can pull up game highlights on your phone, computer, or television whenever you want. I do this myself
May 25, 2021
No Comments
The Most Powerful Thing You Can Do
There are so many powerful things we do each day that we are never aware of. Actions that shape the success of each and every
April 14, 2021
No Comments
One Rule To Stay Consistent
Being consistent will always be the most important factor in your success. If something is important to you then it needs to be done every
April 13, 2021
No Comments
Natural Survival Instinct
A funny thing happens when we set in our mind something we are willing OR not willing to do. We are more likely to do
April 12, 2021
No Comments
Scott Wilson
KHL Russia Elite League
“Marty has been a big influence on my overall development as a hockey player. His on-ice skill development helped me to improve my speed and power. Marty’s off-ice training program is extremely detailed and hockey specific. Marty also assisted in recommending an effective diet program for me. His personable nature made working hard enjoyable.”
Kris Bennett
HC Lugano Swiss Elite League
“Marty is the best in the business. I have continuously improved my game through his off ice programs and on ice skill development. I have improved in areas where I didn’t think I was capable of. Every summer I feel better and better and he contributes to much of my confidence when heading into training camp in the fall. If you are looking to improve your game, I don’t think there is anyone better than Marty.”
Tyler Graovac
KHL Russia Elite League
“I have been training with Marty for the past 12+ years. I would highly recommend training with Marty both on and off the ice if you are seriously considering playing at a high level of hockey, for a long time.”
Pano Fimi
2nd Overall pick OHL Draft
I have been with Marty for over four years now. He has had a significant impact on not only myself as an athlete and my game but also as a person. After being in the gym for the past three off-seasons with him, he made the transition from in-person to online training very easy. He modifies and personalizes workouts and is always available for questions and help. If you want to improve and get to the next level, I highly recommend joining Marty’s program.”
