Stickhandling Foundations

Build a lasting foundation with the Marty Strength Stickhandling Foundations Program

 Don’t have enough time? Not sure what drills to do? Do you get stuck because you don’t have a plan? Believe me I know how you feel.  Sometimes life gets so busy, days and weeks just seem like a blur.  


The Stickhandling Foundations Program is different.  I am not going to give you a ton of videos to watch, only for you to be overwhelmed when you log into the Marty Strength custom app.  I am going to tell you exactly how much time, set, and reps to perform.


The Stickhandling Foundations Program Includes:

  • 20 Week Training Program (5 levels) Lifetime Plan OR
  • Pick your level from 1-5 (you get 4 weeks of training with each level)
  • Exclusive training videos
  • Tracking of progress, including Challenge drills
  • Lifetime access
  • All on a Custom App & Web Platform

For A Limited Time Get Life Time Access To All 5 Levels and Save

Stickhandling foundations Program App Features

Track & Log Results

Built in timer for each drill as well as "challenge" drills where you record and track your progress

24/7/365 Unlimited Access

Choose between individual level or LIFE TIME access to your programs

Web, IOS & Android

Available through your browser, in the App store and Play store. Download the custom MARTY STRENGTH App

Video Demonstration

View video breakdown of each drill featuring MARTY STRENGTH coaches

"I started training with Marty when I was in minor hockey and have continued through major junior and now at the pro level. I’ve seen professional hockey team trainers and tried different programs throughout my career. I’ve always gone back to Marty because he provides me with the perfect program best suited for my game and body. Through my experience it is shown every summer I’ve trained with Marty I’ve had an extra step on the ice and played full seasons healthy. This is because of his program and attention to detail. I would highly recommend training with Marty both on and off the ice if you are seriously considering playing at a high level of hockey, for a long time."
Tyler Graovac


Most frequent questions and answers


Is the program refundable?
– No. All purchases of the Marty Strength Stickhandling Foundations Program are non-refundable.

Is your program a digital DOWNLOAD or DVD?

— This program is 100% ONLINE.  so your first step is to click on the links on this page and purchase the program. Purchasing a “Life Time” subscriptions  gives you unlimited access to all four levels. All you Need is Internet Access! Download the Marty Strength app to view your program on the go!

Do I need equipment?

Yes,  You will need a hockey stick, tennis ball, golf ball, six hockey pucks, back up stick or cut down one, and hockey gloves (optional)

Is this type of training dangerous?

Since I’m not physically there with you correcting drill form, so it’s important that you have the ability to watch the video, learn from the drill demonstration and execute each drill with good form.

This program is NOT for people with injuries, illness or any disease that may hinder high intensity exercise.

Can I do this program at the same time as another program or strength and conditioning program?

— Yes.  But it is important to monitor your fatigue level.  This program is designed to supplement other training you are already doing

YES.  At the very least you will need your hockey stick, a tennis ball, golf ball, 6 pucks, a spare hockey stick and or cut down stick, and hockey gloves (optional)


— This program is for beginner to intermediate hockey players looking to master the basics and build a strong stickhandling foundation.

— You should expect to improve your control and fluidness as well as endurance with your athletic posture, grip strength, and balance. Results will vary from player to player.

— Remember, you get out of the program what you put into it.  You must put in the time and effort to get results.

Is there a minimum age requirement for this PROGRAM?

— If you’re under 18 years of age you must have a parent consent to your purchase. That being said there is not age requirement for this program.

— With all Marty Strength programs If you’re under 18 years of age you should always be supervised by a knowledgable adult who has the ability to help with drill description and execution.