Have you ever lost weight only to gain it all back months later?
If you’re tired of the frustrating cycle of weight loss and regain, you’re not alone.
The good news is there’s a better way—a path to not just lose weight temporarily, but to build strength, improve performance, and maintain your results for life.
Most people think the hard part of fitness is losing weight. While that’s challenging enough, what’s even more difficult is keeping that weight off and taking the next step in your fitness journey.
Too often, people hit their weight target, celebrate briefly, and then slowly slip back into old habits. Before they know it, they’re right back where they started—frustrated, disappointed, and feeling stuck in an endless cycle.
I saw this pattern clearly with my client Ed, a 52-year-old business owner and father.
When Ed reached his 20-pound weight loss goal, I noticed something profound in our check-in. When I asked about his highlight from the previous week, Ed said, “What would have been highlights months ago seem normal now.” Early in his journey, every small win felt monumental—losing those first few pounds, hitting a new personal best in the gym, feeling more energized. But as he stayed consistent, those wins became his everyday life—his new normal.
This is actually where most people fall off. When the highs don’t feel as high anymore, motivation wanes and old habits creep back in.
Through my 24 years of consistent training, I’ve learned that true success lies in embracing this “ordinary” phase. It’s not about chasing constant excitement, but about understanding that when healthy behaviors feel mundane, it’s evidence that you’ve truly leveled up.
This is the mindset shift Ed was making, and it’s what helped him transition from weight loss mode to building lean muscle and maintaining his results.
Together, Ed and I implemented six key strategies that transformed his approach.
- Redefine your goals beyond the scale—focus on strength, performance, and overall fitness
- Build a realistic routine that fits your actual life, not an idealized version of it
- Celebrate consistency and embrace when healthy choices feel “normal”
- Set mini-goals to maintain motivation and engagement
- Pay attention to mental and emotional benefits, not just physical changes
- Think of yourself as someone who prioritizes health rather than someone who needs to lose weight
Ready to ditch the gut and dominate beer league? Check out my Ditch the Gut Program by clicking here
