Are your weekends ruining all the progress you’re making during the week?
It’s easy to think, “It’s just two days—how much damage can I do?”
But those weekends could be exactly why you’re not seeing the results you deserve.
Here’s some simple math to break it down:
1lb of fat equals roughly 3,500 calories. To lose that 1lb per week, you need to be in a 500-calorie deficit each day.
But here’s where many people slip up:
You stay on track during the week, eating at a deficit Monday through Friday, but when Saturday and Sunday roll around, you eat back those calories—keeping you stuck right where you are.
It’s not about being perfect every day. It’s about being consistent throughout the week, including weekends.
Even if you’re super disciplined Monday to Friday, overeating on the weekends can undo all that hard work.
Take control of your weekends and you’ll start seeing the progress you’ve been working for.
You got this!
– Coach Marty
P.S. Know someone who needs to hear this? Forward this link to them—they’ll thank you later.
