Clean Slate
One of my favourite truths from the pro coach program is the idea that we can wipe the slate clean at any moment. This is
One of my favourite truths from the pro coach program is the idea that we can wipe the slate clean at any moment. This is
Don’t get me wrong, what you do in the gym is important and will have an impact on your overall health and performance BUT what
It can be alluring to fall into the hype of “no days off” and “no pain, no gain”. Most well-educated coaches see these types of