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Clean Slate

One of my favourite truths from the pro coach program is the idea that we can wipe the slate clean at any moment. This is

April 3, 2021

It’s What you do

Don’t get me wrong, what you do in the gym is important and will have an impact on your overall health and performance BUT what

April 2, 2021

No days Off

It can be alluring to fall into the hype of “no days off” and “no pain, no gain”. Most well-educated coaches see these types of

April 1, 2021

"I would highly recommend training with Marty both on and off the ice if you are seriously considering playing at a high level of hockey, for a long time."

Tyler Graovac

"Marty has been a big influence on my overall development as a hockey player. His on-ice skill sessions helped to improve my speed and power. Marty’s office sessions were extremely detailed and hockey specific. Marty also assisted in recommending an effective diet program for me. His personable nature made working hard enjoyable."

Scott Wilson

"Andrew Martin is both a role model and a friend. I began training with him when I was 16, and his attention to the individual athlete’s needs was evident right from the start. Working with him on a day-to-day basis has allowed me to both develop personal goals and push my limits. My workouts, in combination with the emphasis he places on healthy living and proper nutrition, have been exponential in terms of yielding the results I wish to see."

Scott Wedgewood