Drawing A Line - MartyStrength

Drawing A Line

We probably all know ourselves the best.  We know what makes us tick, sometimes we just choose to ignore those things.

Deciding what you are willing to do is where most individuals starting a workout and nutrition plan tend to begin. For example, we say things like

  1. I will go to the gym every morning
  2. I will eat a healthy breakfast
  3. I will take lunch to work each day

Deciding what you are willing to do may work for you, but, if it doesn’t try switching it around and instead come up with the things you are not willing to do.  

The “not willing to do” things tend to hold more power.  It’s like drawing a line in the sand and putting your foot down.  You will most likely only come up with a few because these are the important ones that you know you must not do to succeed.  They can look like this:

  1. I am not willing to skip going to the gym each morning
  2. I am not willing to eat an unhealthy breakfast
  3. I am not willing to go out for lunch at work

Change your mindset, change your life


-Coach Marty

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"I would highly recommend training with Marty both on and off the ice if you are seriously considering playing at a high level of hockey, for a long time."

Tyler Graovac

"Marty has been a big influence on my overall development as a hockey player. His on-ice skill sessions helped to improve my speed and power. Marty’s office sessions were extremely detailed and hockey specific. Marty also assisted in recommending an effective diet program for me. His personable nature made working hard enjoyable."

Scott Wilson

"Andrew Martin is both a role model and a friend. I began training with him when I was 16, and his attention to the individual athlete’s needs was evident right from the start. Working with him on a day-to-day basis has allowed me to both develop personal goals and push my limits. My workouts, in combination with the emphasis he places on healthy living and proper nutrition, have been exponential in terms of yielding the results I wish to see."

Scott Wedgewood