At Marty Strength Inc., I help beer league hockey players ditch the extra weight, build muscle, and dramatically improve their energy, strength, and performance on the ice. My coaching isn’t about gimmicks or quick fixes—it’s about sustainable strategies that fit into your life as a busy player, coach, or hockey parents. With over 20 years of experience as a strength and conditioning coach, on-ice skills coach, and performance expert, I’ve developed training and nutrition programs that take hockey players from sluggish and out of shape to lean, powerful, and confident. I played junior hockey in Ontario before earning a Division 1 scholarship at UMass Lowell, where I served as a three-year captain. After graduating, I attended the Detroit Red Wings’ main camp and went on to play professional hockey in North America and Europe. When I transitioned from playing to coaching, I worked as a head strength and conditioning coach and on-ice skills coach at Varsity Hockey, helping elite players reach the next level. Now, I bring that same level of training and expertise to beer leaguers who want to reclaim their fitness, keep up with the pace of the game, and show up strong every shift. My coaching is built on real-world strategies—ones that help you stay consistent, eat better, train smarter, and play your best without overcomplicating the process. If you’re ready to level up your game (and feel better than you have in years), I’m here to help.
Are you struggling with receiving passes on your backhand side during hockey games? If you’re like most players, you’ve probably been taught to perform a heavy corral movement to receive the puck. But what if this technique is actually limiting your effectiveness on the ice? In this article, we’ll explore
Are you struggling to make meaningful changes to your health and fitness, despite knowing what you want to achieve? In this interview, I sit down with Patrick, a busy father of two who managed to lose 28 pounds and return to playing competitive hockey after a five-year hiatus. His
Have you ever lost weight only to gain it all back months later? If you’re tired of the frustrating cycle of weight loss and regain, you’re not alone. The good news is there’s a better way—a path to not just lose weight temporarily, but to build strength, improve
Ever feel like you’re skating through mud by the third period? Wonder why your legs burn out after just a couple of shifts? I’ve coached countless beer league players who struggle with this exact problem. Most believe they need fancy skating drills or more ice time to improve their
Changing the shooting angle is a crucial skill for any hockey player looking to take their game to the next level. If you just take a static shot right at the goalie they don’t have to do anything, and it’s easily saved. By manipulating the puck and forcing the
Want to lose weight and stop feeling sluggish after eating? There’s a simple solution let me break it down for you in this video
“Marty has been a big influence on my overall development as a hockey player. His on-ice skill development helped me to improve my speed and power. Marty’s off-ice training program is extremely detailed and hockey specific. Marty also assisted in recommending an effective diet program for me. His personable nature made working hard enjoyable.”
“Marty is the best in the business. I have continuously improved my game through his off ice programs and on ice skill development. I have improved in areas where I didn’t think I was capable of. Every summer I feel better and better and he contributes to much of my confidence when heading into training camp in the fall. If you are looking to improve your game, I don’t think there is anyone better than Marty.”
“I have been training with Marty for the past 12+ years. I would highly recommend training with Marty both on and off the ice if you are seriously considering playing at a high level of hockey, for a long time.”
I have been with Marty for over four years now. He has had a significant impact on not only myself as an athlete and my game but also as a person. After being in the gym for the past three off-seasons with him, he made the transition from in-person to online training very easy. He modifies and personalizes workouts and is always available for questions and help. If you want to improve and get to the next level, I highly recommend joining Marty’s program.”
