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How to stop ruining your weight loss

Have you ever lost weight only to gain it all back months later? If you’re tired of the frustrating cycle of weight loss

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Doing THIS will have you DOMINATING Beer League

Ever feel like you’re skating through mud by the third period? Wonder why your legs burn out after just a couple of shifts? I’ve

The Secret to Losing Weight and Feeling Full

Want to lose weight and stop feeling sluggish after eating? There’s a simple solution let me break it down for you in this video

How To Beat Defenders 1 on 1 With This Slip Move

Want to leave defenders in the dust? Lets break down the elusive “slip move” for both forehand and backhand, giving you the edge

Austin Matthew’s – Mastering the Deceptive Face-Off Play in Hockey

The Ultimate Hockey Faceoff Strategy: A Breakdown When it comes to winning a hockey game, faceoffs are one of the most underrated yet crucial skills

Master These Hockey Skills to Dominate Every Shift | Speed, Puck Protection & Scoring Tips

The Ultimate Hockey Faceoff Strategy: A Breakdown When it comes to winning a hockey game, faceoffs are one of the most underrated yet crucial skills

Face-Off Fundamentals: Breaking Down Winning Strategies for Every Situation

https://youtu.be/qkaiOfCagpA?si=RTEwItFgVLvw1P9P The Ultimate Hockey Faceoff Strategy: A Breakdown When it comes to winning a hockey game, faceoffs are one of the most underrated yet crucial

Is the weekend Killing Your progress? Here is why…

Are your weekends ruining all the progress you’re making during the week? It’s easy to think, “It’s just two days—how much damage can I do?” But those

[Hockey Player Nutrition] Want to Dial in Your Nutrition This Season?

Here are three effective ways to take your nutrition to the next level this season and make sure you’re fuelling your body for optimal performance.

Unlock Your inner Athlete. Use your passion for sport to drive health and fitness

I know you’re juggling a lot—between things like coaching your kid’s hockey team, squeezing in your own beer league games, and handling the day-to-day demands of

"I would highly recommend training with Marty both on and off the ice if you are seriously considering playing at a high level of hockey, for a long time."

Tyler Graovac

"Marty has been a big influence on my overall development as a hockey player. His on-ice skill sessions helped to improve my speed and power. Marty’s office sessions were extremely detailed and hockey specific. Marty also assisted in recommending an effective diet program for me. His personable nature made working hard enjoyable."

Scott Wilson

"Andrew Martin is both a role model and a friend. I began training with him when I was 16, and his attention to the individual athlete’s needs was evident right from the start. Working with him on a day-to-day basis has allowed me to both develop personal goals and push my limits. My workouts, in combination with the emphasis he places on healthy living and proper nutrition, have been exponential in terms of yielding the results I wish to see."

Scott Wedgewood

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PRACTICE. TRACK. REPEAT

"I would highly recommend training with Marty both on and off the ice if you are seriously considering playing at a high level of hockey, for a long time."