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Why your hips are so damn tight

https://youtu.be/3CxCCMj98U0 Beer league hockey players often deal with tight hips, groin discomfort, and slower strides as they get older. But most of the time the

Improve your passing with this ONE technique

Are you struggling with receiving passes on your backhand side during hockey games? If you’re like most players, you’ve probably been taught to perform a

How Patrick Lost 28 Pounds and Got Back on the Ice: A Hockey Player’s Transformation Journey

Are you struggling to make meaningful changes to your health and fitness, despite knowing what you want to achieve? In this interview, I sit

How to stop ruining your weight loss

Have you ever lost weight only to gain it all back months later? If you’re tired of the frustrating cycle of weight loss

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Doing THIS will have you DOMINATING Beer League

Ever feel like you’re skating through mud by the third period? Wonder why your legs burn out after just a couple of shifts? I’ve

The Secret to Losing Weight and Feeling Full

Want to lose weight and stop feeling sluggish after eating? There’s a simple solution let me break it down for you in this video

How To Beat Defenders 1 on 1 With This Slip Move

Want to leave defenders in the dust? Lets break down the elusive “slip move” for both forehand and backhand, giving you the edge

Austin Matthew’s – Mastering the Deceptive Face-Off Play in Hockey

The Ultimate Hockey Faceoff Strategy: A Breakdown When it comes to winning a hockey game, faceoffs are one of the most underrated yet crucial skills

Master These Hockey Skills to Dominate Every Shift | Speed, Puck Protection & Scoring Tips

The Ultimate Hockey Faceoff Strategy: A Breakdown When it comes to winning a hockey game, faceoffs are one of the most underrated yet crucial skills

Face-Off Fundamentals: Breaking Down Winning Strategies for Every Situation

https://youtu.be/qkaiOfCagpA?si=RTEwItFgVLvw1P9P The Ultimate Hockey Faceoff Strategy: A Breakdown When it comes to winning a hockey game, faceoffs are one of the most underrated yet crucial

"I would highly recommend training with Marty both on and off the ice if you are seriously considering playing at a high level of hockey, for a long time."

Tyler Graovac

"Marty has been a big influence on my overall development as a hockey player. His on-ice skill sessions helped to improve my speed and power. Marty’s office sessions were extremely detailed and hockey specific. Marty also assisted in recommending an effective diet program for me. His personable nature made working hard enjoyable."

Scott Wilson

"Andrew Martin is both a role model and a friend. I began training with him when I was 16, and his attention to the individual athlete’s needs was evident right from the start. Working with him on a day-to-day basis has allowed me to both develop personal goals and push my limits. My workouts, in combination with the emphasis he places on healthy living and proper nutrition, have been exponential in terms of yielding the results I wish to see."

Scott Wedgewood

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PRACTICE. TRACK. REPEAT

"I would highly recommend training with Marty both on and off the ice if you are seriously considering playing at a high level of hockey, for a long time."