The Simplest Way to Improve Your Hip Mobility (Without Overthinking It)
👉 Watch the full video here:
https://youtu.be/flW3nidl7Ps?si=vr-4fMOnIfnUl7vZ/views
Most people overcomplicate mobility.
They think they need the perfect routine, the perfect form, or a full hour to get it done.
You don’t.
One of the simplest and most effective things you can do is the 90/90 hip mobility exercise.
It’s something you can do anywhere, in your living room, before bed, when you wake up, or even while watching TV.
Why the 90/90 Works
Your hips need to be able to move in multiple directions.
The 90/90 puts your body into:
• External rotation (front leg)
• Internal rotation (back leg)
Most people are tight in one, if not both.
That’s where stiffness, discomfort, and limited movement start to show up.
The Key Most People Miss
It doesn’t need to be perfect.
You don’t need to look like someone else doing it.
You just need to:
• Get into a position that feels right for you
• Find a stretch (not pain)
• Breathe
• Stay consistent
If you need to lean back, use your hands, or elevate your hips, do it.
That’s part of the process.
One Big Tip
Work your tight side first.
Most people notice one side feels way worse than the other.
That’s normal.
Don’t force it.
Don’t fight it.
Spend a little more time there and let it improve gradually.
What This Really Does
This isn’t just stretching.
It gives you feedback.
You start to notice:
• Which side is tighter
• Where you lack control
• What needs more attention
And that awareness is what leads to long-term improvement.
Watch the Full Breakdown
👉 https://youtu.be/flW3nidl7Ps?si=vr-4fMOnIfnUl7vZ/views
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