Beer league hockey players often deal with tight hips, groin discomfort, and slower strides as they get older.
But most of the time the problem isn’t hockey. It’s the sedentary lifestyle most adult players live during the week. In this video I break down:
• Why sitting creates tight hip flexors
• Why weak glutes reduce skating power
• The vicious cycle that causes tight hips
• What beer league players should train to fix it If you want to skate faster, feel stronger on the ice, and get rid of the beer gut, you need to train like an athlete again
