One of my favourite truths from the pro coach program is the idea that we can wipe the slate clean at any moment. This is important. I call it a truth well because it is the truth.
Unfortunately, we are told and ingrained that if we lose our momentum or fall off our tracks that we carry that failure with us like a heavyweight. Every decision we then make is then somehow connected to our past failures. That is complete bull. The truth is we can start, stop, or start over at any given moment because it is our choice. We get to decide what we do and we can wipe the slate clean and start again.
This isn’t some fantasy idea, this is the reality that you need to tell yourself. If you messed up, haven’t been eating well, and haven’t been training, that’s fine! WIPE THE SLATE CLEAN and start again. This isn’t a video game where you are trying to get the highest score. This is your life and you are in control.
So the next time that little voice in your head is reminding you of how much you have done wrong and that you might as well quit. Breathe through your nose and quietly tell the voice “that is not true” and start again.